Weigh In record (no journal entry) for 18 March 2021
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228.6 lb
Lost so far: 71.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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2135 kcal
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Fat: 128.25g | Prot: 120.00g | Carb: 119.00g.
Lunch: Wendy's Parmesan Caesar Chicken Salad (No Dressing), Wendy's Baconator Double (No Bun). Dinner: Bunny Bread White Sliced Bread, Kraft Mayo Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Frito-Lay Frito Scoops. Snacks/Other: Pillsbury Creamy Supreme Frosting - Vanilla, Betty Crocker Fudge Brownies, Dutch Bros. Coffee Keto Americano, Cheetos Crunchy Cheetos (Package). more...
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losing 4.2 lb a week
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