Weigh In record (no journal entry) for 18 March 2021
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177.9 lb
Lost so far: 0 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1017 kcal
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Fat: 66.33g | Prot: 27.16g | Carb: 82.93g.
Breakfast: Butter, Weight Watchers White Bread, Oranges , Metamucil Sugar Free Orange Flavour Smooth Texture. Lunch: Bick's Baby Dills Garlic, Tomatoes, Black Diamond Medium Cheddar Cheese, Butter, Weight Watchers White Bread, Schneider's Bacon. Dinner: Gullon Maria Cookies. more...
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losing 0.7 lb a week
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