Weigh In record (no journal entry) for 07 December 2013
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211.0 lb
Lost so far: 25.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2013:
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807 kcal
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Fat: 24.75g | Prot: 100.40g | Carb: 40.50g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla, Kemps Low Fat Strawberry Milk. Lunch: Sargento Reduced Fat Swiss Cheese, Publix Roasted Turkey. Dinner: Friendship Lowfat Cottage Cheese No Salt Added, Pictsweet Deluxe Baby Broccoli Florets, Schwan's Filet Mignon. Snacks/Other: Arctic Zero Vanilla Maple. more...
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gaining 4.7 lb a week
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clairsheart's weight history
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