Weigh In record (no journal entry) for 17 March 2021
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205.0 lb
Lost so far: 9.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1175 kcal
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Fat: 33.63g | Prot: 62.41g | Carb: 166.30g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Fig Newtons Fat Free Fig Newtons, International Delight French Vanilla Coffee Creamer Cups, General Mills Cheerios, Great Value 2% Reduced Fat Milk. Lunch: Cooked Green Peas (from Fresh), Kraft Deli Deluxe American White Cheese Slices, Nabisco Premium Saltine Crackers Original, Lean Cuisine Comfort Herb Roasted Chicken . Dinner: Nestle Rich Chocolate Hot Cocoa Mix, Orgain Collagen Peptides, Nabisco Honey Maid Graham Crackers. Snacks/Other: Ritz Honey Wheat Crackers, Halls Defense Vitamin C Drops, Nabisco Honey Maid Graham Crackers, Fudgesicle Pops (No Sugar Added). more...
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losing 1.1 lb a week
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