Weigh In record (no journal entry) for 17 March 2021
|
186.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2021:
|
1589 kcal
|
Fat: 51.28g | Prot: 86.85g | Carb: 194.93g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Cheeseburger. Dinner: Italian Bread , Ziti, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Marshmallow Cookie with Coconut, Entenmann's Crumb Cake. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karen2222's weight history
|