Weigh In record (no journal entry) for 16 March 2021
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179.1 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1045 kcal
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Fat: 77.96g | Prot: 35.22g | Carb: 57.86g.
Breakfast: Fibre 1 Lemon Bar. Lunch: Black Diamond Medium Cheddar Cheese, Mustard, Tomatoes, Schneider's Bologna, Weight Watchers White Bread, Butter. Dinner: Unico Peperoncini Peppers , Tomatoes, Mustard, Weight Watchers White Bread, Butter, Schneider's Bologna, Black Diamond Medium Cheddar Cheese. more...
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gaining 2.1 lb a week
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