Weigh In record (no journal entry) for 15 March 2021
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187.0 lb
Lost so far: 49.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1653 kcal
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Fat: 87.99g | Prot: 96.27g | Carb: 122.82g.
Breakfast: Blue Bonnet Light Soft Spread Margarine, Nature's Own Whole Wheat Bread. Lunch: Healthy Choice Simply Steamers Grilled Chicken & Broccoli Alfredo. Dinner: Beef Stroganoff. Snacks/Other: Global Brands Honey Teddy Bear Cookies, World's Finest Chocolate Milk Chocolate with Almonds Bar, Trader Joe's Roasted & Unsalted Whole Cashews. more...
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gaining 1.9 lb a week
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