Weigh In record (no journal entry) for 15 March 2021
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218.8 lb
Lost so far: 17.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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352 kcal
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Fat: 24.19g | Prot: 15.13g | Carb: 18.10g.
Breakfast: Mushrooms , Onions , Crisco Organic Coconut Oil, Egg. more...
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gaining 0.2 lb a week
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