Weigh In record (no journal entry) for 04 December 2013
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137.4 lb
Lost so far: 0.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2013:
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1348 kcal
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Fat: 53.84g | Prot: 93.67g | Carb: 130.58g.
Breakfast: Unsweetened Frozen Strawberries, Cucumber (Peeled), So Delicious Coconut Milk Unsweetened, Jarrow Formulas Optimal Plant Proteins, Splenda No Calorie Sweetener, Spinach, Celery, Bananas, Cream (Half & Half), Coffee. Lunch: Apples, Lettuce, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Trident Seafoods Alaskan Salmon Burgers (113g), Green Leaf Lettuce. Snacks/Other: Apex FIT 150 Crisp Peanut Butter, Bananas, Market Pantry Teriyaki Beef Jerkey, Snak Club Raw Almonds, Strawberries. more...
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losing 14.7 lb a week
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