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SPRING CUT - DAY 43
12 Hours Fasted
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192.4 lb
Lost so far: 19.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1607 kcal
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Fat: 122.31g | Prot: 98.62g | Carb: 19.78g.
Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Mayonnaise, Hillshire Farm Polska Kielbasa (2 oz), Chicken Thigh. more...
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gaining 7.0 lb a week
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