bean05's Journal, 04 December 2013

pretty sore from yesterday's workout. still exercised this morning but did my own lighter routine. Will continue 30 day shred tomorrow. hopefully can eat better today.

163.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 119.64g | Prot: 84.75g | Carb: 216.89g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Coffee with Cream and Sugar. Lunch: Cheesecake Factory Original Cheesecake (6"), Costco Dinner Roll, McAlister's Deli Chef Salad. Dinner: Dr. Pepper Diet Dr. Pepper (Bottle), McDonald's Quarter Pounder Bacon Habanero Ranch, McDonald's French Fries (Medium). more...

2166 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 40 minutes. more...