Weigh In record (no journal entry) for 04 December 2013
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161.8 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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2100 kcal
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Fat: 68.40g | Prot: 87.09g | Carb: 239.88g.
Breakfast: Banane, Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Panino Prosciutto e Formaggio, Carne di Petto di Tacchino, Grappa, Caffè Espresso, Merlot. Dinner: Mulino Bianco Rigoli, Conad Latte Parzialmente Scremato. Snacks/Other: Grappa, Arachidi Tostate a Secco (Salati), Caffè Espresso. more...
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2019 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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