yugguth's Journal, 03 December 2013

My scale
212.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed 100%.

Diet Calendar Entry for 03 December 2013:
1543 kcal Fat: 98.85g | Prot: 81.91g | Carb: 17.04g.   Breakfast: Strauss Veal Chorizo, Publix Red Bell Pepper, Jalapeno Peppers, Organic Girl Super Greens, Egg. Lunch: Strauss Veal Chorizo, Jalapeno Peppers, Publix Red Bell Pepper, Organic Girl Super Greens, Miracle Noodle Miracle Rice, Egg. Dinner: Brandy, Strauss Veal Chorizo, Jalapeno Peppers, Miracle Noodle Miracle Rice, Organic Girl Super Greens. Snacks/Other: Nutiva Chia Seed, Egg. more...
losing 21.0 lb a week

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