bean05's Journal, 03 December 2013

started 30 day shred. Am taking saffron extract twice a day as of yesterday.

163.2 lb Lost so far: 0 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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955 kcal

Fat: 30.48g | Prot: 41.23g | Carb: 135.31g.   Breakfast: Peanut Butter and Jelly Sandwich, Bananas, Coffee with Cream and Sugar. Lunch: Vegetable Beef Soup (Prepared with Milk). more...

2261 kcal

Activities & Exercise: Circuit Training - 25 minutes, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours and 35 minutes. more...