Weigh In record (no journal entry) for 14 March 2021
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194.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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1086 kcal
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Fat: 37.23g | Prot: 80.70g | Carb: 91.74g.
Breakfast: Milbona Free From Laktose Joghurt Mild 3,8%, Myprotein Flavdrops, Aldi Bio Chia Samen, LaVita Saftkonzentrat, My Muesli Apple Macadamia Cinnamon Granola, Gut & Günstig Obst Früchte-Mix. Lunch: Aldi Bratkartoffeln, Mühlenhof Pollo Fino ohne Haut, Beste Ernte Misch-Gemüse. Dinner: Gut & Günstig Stangen Spargel, Mühlenhof Pollo Fino ohne Haut. Snacks/Other: Sachsenmilch Vollmilch, Kellogg's Frosties, Weintrauben, Vossko Chicken Wings Honey & Garlic, BODY&FIT Isolate Perfection Neutral. more...
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gaining 1.3 lb a week
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