Weigh In record (no journal entry) for 13 March 2021
|
360.0 lb
Lost so far: 7.0 lb.
Still to go: 169.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2021:
|
2076 kcal
|
Fat: 91.28g | Prot: 86.51g | Carb: 230.00g.
Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Doritos Taco Flavor Tortilla Chips, Kroger Low Fat Chocolate Milk. Dinner: Doritos Taco Flavor Tortilla Chips, Tostitos 100% White Corn Bite Size Tortilla Chips, Rump Roast, Jimmy John's Day Old Bread. Snacks/Other: Private Selection Sea Salt Caramel Truffle Ice Cream. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3dkids2's weight history
|