Weigh In record (no journal entry) for 13 March 2021
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176.8 lb
Lost so far: 47.6 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1209 kcal
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Fat: 70.60g | Prot: 63.37g | Carb: 80.62g.
Breakfast: Starbucks Eggs & Cheese Protein Box, Starbucks Caffe Americano (Venti). Lunch: Stuffed Pepper with Rice and Meat. Dinner: Hershey's Semi-Sweet Chocolate Chips , Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Cracker Barrel Havarti Cheese Slices, Hormel Sliced Pepperoni, Hard-Boiled Egg . more...
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losing 2.8 lb a week
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