Weigh In record (no journal entry) for 13 March 2021
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1527 kcal
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Fat: 42.66g | Prot: 65.48g | Carb: 153.25g.
Breakfast: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Carne di Petto di Tacchino, Spinaci Cotti (da Freschi), Merlot, Caffè Espresso. Dinner: Mulino Bianco Molinetti, Conad Latte Parzialmente Scremato. Snacks/Other: Grappa, Grappa, Motta Panettone, Grappa, Caffè Espresso. more...
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losing 0.6 lb a week
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