Weigh In record (no journal entry) for 02 December 2013
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212.6 lb
Lost so far: 17.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1434 kcal
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Fat: 66.19g | Prot: 86.67g | Carb: 131.76g.
Breakfast: Scrambled Egg, Bananas, 2% Fat Milk. Lunch: Tyson Foods Fully Cooked Crispy Chicken Strips, Grapes (American Type, Slip Skin), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. more...
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gaining 9.1 lb a week
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