Weigh In record (no journal entry) for 02 December 2013
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162.8 lb
Lost so far: 64.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1282 kcal
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Fat: 26.86g | Prot: 42.98g | Carb: 235.96g.
Breakfast: Granola, Lucerne Low Fat Yogurt - Pina Colada, Florida's Natural Orange Juice, Banana, Mexican Sweet Roll (Pan Dulce). Lunch: Doritos Nacho Cheese Tortilla Chips, Oroweat Double Fiber Bread, Progresso Light Chicken Vegetable Rotini Soup. Dinner: Panda Express Mushroom Chicken, Panda Express Steamed Brown Rice, Orange. Snacks/Other: International Delight French Vanilla Creamer Singles. more...
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gaining 2.9 lb a week
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