Weigh In record (no journal entry) for 02 December 2013
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184.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1844 kcal
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Fat: 75.94g | Prot: 103.90g | Carb: 212.55g.
Breakfast: Grapes, Baby Carrots, Celery, Banana, Smooth Peanut Butter (with Salt), White Bread, Berryhill Grape Jelly. Lunch: Hershey's Kisses, Chicken Breast, Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Designer Whey Strawberry Protein Powder. Snacks/Other: Chocolate Chip Cookie, Hershey's Kisses, Smooth Peanut Butter (with Salt), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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2255 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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