Weigh In record (no journal entry) for 11 March 2021
|
226.4 lb
Lost so far: 73.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2021:
|
640 kcal
|
Fat: 57.00g | Prot: 26.00g | Carb: 4.00g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream. Lunch: Baker Brand String Cheese, Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
g_ortegam's weight history
|