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xynab
Journal
30 Nov 13
xynab's Journal, 30 November 2013
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Weigh In record (no journal entry) for 30 November 2013
138.9 lb
Lost so far:
0.4 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2013:
1724 kcal
Fat: 73.30g | Prot: 36.35g | Carb: 215.54g.
Lunch:
Almarai Almarai up laban drink, Chicken Nuggets, Au Bon Pain Plain Croissant.
Dinner:
kunafa, cheese fatayer.
Snacks/Other:
schogetten tiramisu chocolate.
more...
2041 kcal
Activities & Exercise:
Swimming (slow) - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Stepper - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours.
more...
steady weight
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xynab's weight history
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