sickert08's Journal, 24 January 2011

I fell off the diet wagon again this weekend. Playing beer pong at a friends house on Saturday night and couldn't resist the tray of taquitos, quesadillas, tacos, and mini burritos. Sunday was a lot better but I still cheated. Today I am back on the wagon and still motivated. I will be hitting the gym tonight so hopefully I will see the scale go down a tad.

180.6 lb Lost so far: 4.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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650 kcal

Fat: 20.75g | Prot: 32.50g | Carb: 92.50g.   Breakfast: vitamin water zero, lucerne strawbetty banana yogurt. Dinner: progresso hearty beef soup. Snacks/Other: skippy natural peanut butter, bagel, wheat. more...

2340 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...