Weigh In record (no journal entry) for 27 November 2013
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183.8 lb
Lost so far: 16.4 lb.
Still to go: 15.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 November 2013:
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752 kcal
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Fat: 37.87g | Prot: 54.71g | Carb: 61.13g.
Breakfast: Market Pantry Frozen Dark Sweet Cherries, Coffee, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Flaxseed Meal, JJ Virgin All In One Shake-Chai. Lunch: Wegmans Breakfast Chicken Sausage with Sage. Snacks/Other: Pistachio Nuts, Good Sense Raw Sunflower Seeds, Wegmans Breakfast Chicken Sausage with Sage, Quinoa (Cooked). more...
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losing 1.4 lb a week
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