mikeze71's Journal, 27 November 2013

163.6 lb Lost so far: 4.0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1092 kcal

Fat: 23.42g | Prot: 20.09g | Carb: 145.79g.   Breakfast: Sante Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Minestra con Pezzi di Verdure (in Scatola), Gran Pavesi Cracker Salati, Merlot. Dinner: Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite, Merlot. Snacks/Other: Caffè Espresso. more...

1808 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...