Weigh In record (no journal entry) for 25 November 2013
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197.5 lb
Lost so far: 20.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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1924 kcal
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Fat: 40.07g | Prot: 78.05g | Carb: 314.32g.
Breakfast: Pacific Natural Foods Low Fat Almond Milk, Millville Fruity Rice Cereal. Lunch: Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Subway Sandwiches Sweet Onion Chicken Teriyaki With Cheese. Dinner: Campbell's Condensed Tomato Soup, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Sargento Reduced Fat Colby-Jack Cheese, Kroger Texas Toast. Snacks/Other: Safeway Lemon Drops, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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gaining 0.3 lb a week
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