Weigh In record (no journal entry) for 25 November 2013
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184.2 lb
Lost so far: 16.0 lb.
Still to go: 16.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 November 2013:
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1350 kcal
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Fat: 56.80g | Prot: 132.93g | Carb: 83.47g.
Breakfast: Coffee, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Flaxseed Meal, JJ Virgin All In One Shake-Chai, Market Pantry Frozen Dark Sweet Cherries, Frozen Blueberries. Lunch: Salmon Sashimi, Tuna Sashimi, Cucumber (with Peel), Marketside Field Greens Salad, Olive Oil, Garbanzo Beans, Guacamole, Balsamic Vinegar, Spinach (Chopped or Leaf, Frozen), Frieda's Edamame (Shelled), Wegmans Extra-Firm Tofu. Dinner: Wegmans London Broil, Spinach, Deli Turkey or Chicken Breast Meat. Snacks/Other: Bumble Bee Fancy Smoked Oysters, Wegmans Breakfast Chicken Sausage with Sage, Quinoa (Cooked). more...
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losing 1.2 lb a week
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