|
yay it's coming off mixing meals is helping and walking
|
187.0 lb
Lost so far: 36.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2021:
|
1795 kcal
|
Fat: 58.97g | Prot: 107.83g | Carb: 204.20g.
Breakfast: Utterly Butterly Utterly Butterly Spread, Tesco Wholemeal Bread, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), M Savers Baked Beans , Tomatoes, Mushrooms , Bacon Aldi Bacon . Lunch: Crips Quavers, Lettuce Salad with Assorted Vegetables, Bernard Matthews Turkey Ham, Warburtons Thin Plain Bagel. Dinner: Blue Dragon Medium Egg Noodles, Chicken Stir Fry. Snacks/Other: Options Belgian Choc Honeycomb, Aldi Lighter Than Light Mayo, Lettuce Salad with Assorted Vegetables, Bernard Matthews Turkey Ham, Kingsmill White Bread, Milky Way Crispy Rolls, Sainsbury's Skimmed-Milk. more...
|
losing 1.8 lb a week
|
 Comments
that's a great loss Hun well done😁🎉
05 Mar 21 by member: amcq1982
|
05 Mar 21 by member: jontyboy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annmarie1987's weight history
|