Weigh In record (no journal entry) for 25 November 2013
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301.6 lb
Lost so far: 19.2 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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2423 kcal
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Fat: 107.24g | Prot: 79.21g | Carb: 291.54g.
Breakfast: Fuji Apples. Lunch: Publix Macaroni & Cheese, Mashed Potato (from Fresh), El Pollo Loco Flame Grilled Chicken Breast. Dinner: Yellow Rice. Snacks/Other: Great Value Homestyle Vanilla Ice Cream, Kirkland Signature Chocolate Chip Chewy Granola Bar, El Monterey Beef & Bean Red Chili Burritos. more...
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gaining 2.0 lb a week
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