Weigh In record (no journal entry) for 04 March 2021
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264.6 lb
Lost so far: 2.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2021:
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1473 kcal
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Fat: 53.71g | Prot: 112.02g | Carb: 66.65g.
Lunch: HEB Fat Free Shredded Cheddar Cheese, Egg, Butterball Everyday Turkey Breakfast Sausage Patties. Dinner: Great Value Grilled Chicken Strips, Parmesan Cheese (Shredded), Sunny Select Classic Caesar Croutons, Lettuce, Ken's Steak House Lite Caesar Salad Dressing. Snacks/Other: Kraft Cool Whip Lite, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Michelob Ultra Light Beer, Natural Light Beer. more...
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losing 10.1 lb a week
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