Weigh In record (no journal entry) for 03 March 2021
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228.9 lb
Lost so far: 71.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1662 kcal
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Fat: 134.92g | Prot: 78.61g | Carb: 31.50g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream. Lunch: Private Selection Vermont Extra Sharp White Cheddar Cheese, Mission Avocado, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Pearls Garlic Stuffed Queen Olives, Nalley Elites Garlic, Dill & Onion Petites, Private Selection Vermont Extra Sharp White Cheddar Cheese, Cheetos Crunchy Flamin' Hot, Old Trapper Teriyaki Beef Jerky, Skippy Creamy Peanut Butter. more...
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losing 0.7 lb a week
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