EdG's Journal, 02 March 2021

184.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 55.35g | Prot: 127.27g | Carb: 244.02g.   Breakfast: GNC Lean Shake 25 - Strawberries & Cream. Lunch: Simply Nature Organic Baby Spinach, Twin Marquis Hong Kong Style Noodles, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Broccoli. Dinner: Tyson Foods Air Fried Chicken Breast Strips, A-Sha hakka noodle. Snacks/Other: Tootsie Roll Dots, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese, Simply Nature popcorn chips (sea salt), Specially Selected Naan Flatbread, GNC Lean Bar - Coconut Caramel. more...

2471 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...