Weigh In record (no journal entry) for 23 November 2013
|
164.5 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2013:
|
2177 kcal
|
Fat: 77.92g | Prot: 51.07g | Carb: 289.85g.
Breakfast: Tè (Infuso), Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Star Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Mulino Bianco Pantreccia, Nutella Nutella, Acqua del Rubinetto. Snacks/Other: San Carlo Rodeo, Nutella Nutella, Mulino Bianco Pantreccia. more...
|
|
1817 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|