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Day 1 weigh in. I have to lose about twenty five pounds in three weeks. I’m not sure if I can do it this time, but I’m going to give it a try.
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267.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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2192 kcal
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Fat: 38.37g | Prot: 178.03g | Carb: 128.56g.
Lunch: Kraft Cool Whip Sugar Free, Great Value Light Greek Blueberry Yogurt, Subway Lite Mayo, La Banderita Carb Counter Soft Taco Flour Tortillas, Baby Spinach, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Kraft Fat Free Shredded Mozzarella Cheese, Great Value Black Forest Ham. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Smart Chicken Boneless Skinless Chicken Breast Fillets, Parmesan Cheese (Shredded), Sunny Select Classic Caesar Croutons, Lettuce, Ken's Steak House Lite Caesar Salad Dressing, G Hughes Sugar Free BBQ Sauce. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (150g), Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Lite, Natural Light Beer, Michelob Ultra Light Beer. more...
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gaining 0.4 lb a week
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