mastervan's Journal, 27 March 2009

195.1 lb Lost so far: 42.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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949 kcal

Fat: 37.88g | Prot: 64.94g | Carb: 87.40g.   Breakfast: brownies, pain coop, nutella, cottage. Lunch: hirz, coke diet, babybel, sandwich. Snacks/Other: waTER. more...

3069 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...