Weigh In record (no journal entry) for 28 February 2021
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230.0 lb
Lost so far: 70.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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2120 kcal
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Fat: 171.00g | Prot: 116.00g | Carb: 15.00g.
Breakfast: LouAna Pure Coconut Oil, Clover Stornetta Farms Heavy Whipping Cream. Lunch: Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Tillamook Tilla-Moo Sharp White Cheddar. Dinner: Wendy's Parmesan Caesar Chicken Salad, Wendy's Baconator Double (No Bun). Snacks/Other: LouAna Pure Coconut Oil, Clover Stornetta Farms Heavy Whipping Cream. more...
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gaining 4.9 lb a week
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