Weigh In record (no journal entry) for 28 February 2021
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179.9 lb
Lost so far: 44.5 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1164 kcal
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Fat: 60.92g | Prot: 43.32g | Carb: 109.54g.
Breakfast: Starbucks Caffe Americano (Venti), Starbucks Eggs & Cheese Protein Box. Dinner: Wendy's Light Sour Cream , Wendy's Buttery Best Spread, Baked Potato (Peel Eaten), Wendy's Barbecue Nugget Sauce, Wendy's 6 Piece Chicken Nuggets. more...
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losing 1.1 lb a week
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