Weigh In record (no journal entry) for 28 February 2021
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193.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1289 kcal
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Fat: 38.24g | Prot: 57.66g | Carb: 173.52g.
Breakfast: Milbona Joghurt Mild der Leichte 0,1%, My Muesli Christmaschoc, LaVita Saftkonzentrat, Lidl Heidelbeeren, Erdbeeren, Myprotein Flavdrops, Europäische Weintraubensorte, Aldi Bio Chia Samen. Lunch: Botato Kartoffel Wedges, Knorr Rahm Champignons, Wilhelm Brandenburg Hähnchen Minutenschnitzel. Dinner: Berschneider Delikatess Lachsschinken, Rama Rama, Gut & Günstig Weizenbrötchen. Snacks/Other: REWE Bio Maiswaffeln, Tangerinen (Mandarinen), Hosta Mr. Tom, Katjes Fred Ferkel. more...
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gaining 1.3 lb a week
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