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Today is the day
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186.0 lb
Lost so far: 50.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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1381 kcal
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Fat: 70.96g | Prot: 71.76g | Carb: 113.21g.
Breakfast: Blue Bonnet Homestyle Soft Spread Margarine, Se Grocers 100% Whole Wheat Bread, Harris Teeter Breakfast Sausage Patties, Scrambled Egg. Lunch: Lean Cuisine Comfort Chicken Pecan, Tai Pei Shrimp Fried Rice (Package). Snacks/Other: Cabot Vermont Extra Sharp Cheddar Cheese, Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...
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gaining 1.4 lb a week
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