Aussiewedgetail's Journal, 20 November 2013

199.3 lb Lost so far: 2.2 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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434 kcal

Fat: 20.77g | Prot: 40.84g | Carb: 23.01g.   Breakfast: Coffee with Cream. Dinner: Green String Beans, Cooked Carrots, Cherry Tomatoes, Fountain Thick Mint Sauce, Lamb Roast (Lean Only Eaten). Snacks/Other: Coffee with Cream, Coffee with Cream. more...

3207 kcal

Activities & Exercise: Weight Training (moderate) - 43 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...