Weigh In record (no journal entry) for 26 February 2021
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200.8 lb
Lost so far: 26.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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2596 kcal
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Fat: 93.21g | Prot: 82.95g | Carb: 364.63g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Light Mayonnaise, Water, Bananas, Sun Chips Harvest Cheddar, Kwik Trip Deli Combo Sandwich, Kwik Trip Fish Sandwich. Dinner: Dairy Queen Caramel Sundae (Medium), Pizza with Meat. Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water, Utz Party Mix. more...
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gaining 4.2 lb a week
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