Weigh In record (no journal entry) for 26 February 2021
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228.6 lb
Lost so far: 71.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1533 kcal
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Fat: 116.43g | Prot: 109.29g | Carb: 14.82g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream, Dutch Bros. Coffee Keto Americano. Lunch: Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Cheetos Crunchy Cheetos (Package), Baker Brand String Cheese. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Mission Chicharrones, Butter , Kraft Finely Shredded Mild Cheddar Cheese, Sour Cream, Cauliflower Rice. more...
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losing 2.8 lb a week
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