Weigh In record (no journal entry) for 19 November 2013
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150.4 lb
Lost so far: 3.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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1802 kcal
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Fat: 45.89g | Prot: 128.22g | Carb: 242.78g.
Breakfast: Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Better Oats oat revolution steel cut oats. Lunch: Ole spinach and herb tortilla wraps, Great Value Creamy Peanut Butter, Great Value Light Raspberry Vinaigrette Dressing, Fresh Express Spinach, Gala Apples, Lucerne Fat Free Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Quaker Rice Cakes - Butter Popcorn, Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Popsicle fudgicle no sugar added, Double Chocolate Vanilla Crunch Protein Bar, Great Value Yellow Popping Corn, Great Value triple berry mix, Popsicle fudgicle no sugar added, Quest Chocolate Peanut Butter Protein Bar. more...
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gaining 5.6 lb a week
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