Weigh In record (no journal entry) for 18 November 2013
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204.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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702 kcal
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Fat: 17.88g | Prot: 75.68g | Carb: 63.61g.
Breakfast: Cooked Egg, Navels Oranges, Water (Bottled). Lunch: Price Chopper Celery, Water (Bottled). Dinner: Green String Beans, Green Peppers, Cooked Asparagus (from Fresh), Skinless Chicken Breast, Green Cabbage. Snacks/Other: Oranges, Grapes. more...
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2351 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.8 lb a week
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