Weigh In record (no journal entry) for 18 November 2013
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137.4 lb
Lost so far: 0.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1200 kcal
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Fat: 53.09g | Prot: 89.35g | Carb: 99.14g.
Breakfast: Orange Juice, Celery, Coffee, Cream (Half & Half), Bananas, Cucumber (Peeled), Spinach, Splenda No Calorie Sweetener, Jarrow Formulas Optimal Plant Proteins, So Delicious Coconut Milk Unsweetened. Lunch: Tuna in Water (Canned), Mayonnaise, Lettuce, Celery. Dinner: Ketchup, Green Leaf Lettuce, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: Navels Oranges, Silk Pure Coconut Coconut Milk - Original, Jarrow Formulas Optimal Plant Proteins, Snak Club Raw Almonds. more...
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gaining 4.7 lb a week
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