Weigh In record (no journal entry) for 23 February 2021
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145.0 lb
Lost so far: 27.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1889 kcal
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Fat: 67.31g | Prot: 70.35g | Carb: 176.48g.
Breakfast: Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Marketside Savory Breakfast Pizza, Blueberries, Pineapple, Strawberries, Watermelon. Lunch: Smartfood Delight Sea Salt Popcorn, Talk O' Texas Okra Pickles, Nabisco Good Thins Simply Salt, Tuna Salad. Dinner: Merlot Wine, Smart Balance Buttery Spread Extra Virgin Olive Oil, Extra Virgin Olive Oil, Sour Cream, Apples , Dole Shredded Carrots, Mayonnaise , Seaquist Orchards Juice Sweetened Cherry Jam, Dole Yukon Gold Potatoes, Scallions or Spring Onions , Hello Fresh Pork Tenderloin. Snacks/Other: Merlot Wine , Walmart Strawberry Cheese Danish. more...
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steady weight
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