mikeze71's Journal, 17 November 2013

163.4 lb Lost so far: 4.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 49.75g | Prot: 30.45g | Carb: 174.15g.   Breakfast: Caffè Espresso, Appelsientje Multivitamientje. Lunch: Mulino Bianco Campagnole, Realforno Fior di Zucchero, Tè (Infuso). Dinner: Birra Leggera, Hamburger Grande, McDonald's Patatine Fritte (Grandi). Snacks/Other: Caffè Espresso. more...

1805 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...