Weigh In record (no journal entry) for 22 February 2021
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231.0 lb
Lost so far: 69.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1415 kcal
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Fat: 125.25g | Prot: 47.75g | Carb: 11.50g.
Breakfast: Clover Stornetta Farms Heavy Whipping Cream. Lunch: Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Umpqua Small Curd Cottage Cheese, Mission Avocado. Snacks/Other: Private Selection Vermont Extra Sharp White Cheddar Cheese, Hormel Original Pepperoni Slices, Mission Chicharrones, Dutch Bros. Coffee Keto Americano. more...
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gaining 7.0 lb a week
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