Weigh In record (no journal entry) for 16 November 2013
|
161.4 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2013:
|
2519 kcal
|
Fat: 56.70g | Prot: 76.17g | Carb: 388.39g.
Breakfast: Sante Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: Formaggio Naturale, Gran Pavesi Cracker Salati, Spaghetti, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Grappa, Pizza Margherita, Crepe alla Frutta, Birra Leggera. Snacks/Other: Caffè Espresso. more...
|
|
2083 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|